What exactly is a zabuton and what can you do with it?

A zabuton meditation mat is an originally Japanese meditation mat. The is a thin mat that is used to sit on while meditating. meditation. The mat is made of cotton and is usually square or round in shape. in shape. It is covered with a thin layer of foam and lined with a cotton fabric. A zabuton is so popular because it is comfortable and firm, allowing you to sit well on the mat. At byAlex, we make a thick 3-inch zabuton. This gives more comfort to knees and ankles during meditation. the foam is covered with a beautiful soft velvet.

There are different types of zabuton meditation mat.

Some sizes are equipped with cushions, others have a thicker layer of foam. There are also sizes with different colors and patterns. Depending on your personal preference, you can choose the mat that best suits your fit. The zabuton meditation mat is widely used by people who want to meditate. The advantage of a zabuton is that it helps you to sit in a comfortable position, which enhances the meditation experience. By the firmness of the mat also prevents your back from hurting while meditating. It also helps against sore ankles when you're doing some longer (trying to) meditation.

What different types of zabuton meditation mats are there at byAlex?

byAlex has a wide range of zabuton meditation mats, including a number of beautiful fabrics. The grey zabuton meditation mat is one of their most popular models, but also the warm ochre yellow meditation mat is a popular product. You can also choose the pink mats or the beautiful meditation mat with a print of a Persian carpet. But also if you like graphic prints you have come to the right address. These meditation mats are so thick that you also as a thick yoga mat. And check out the combi deal, a meditation mat with a meditation pouf for a sharp price. In short, byAlex has something for everyone. What are the advantages of a thick meditation mat?

A thick meditation mat, also called a zabuton meditation mat, offers many advantages.

The comfort it offers is second to none. The firm padding gives a feeling of luxury and the beautiful fabrics around it make it a decorative element in your interior. In addition, the thick mat is ideal if you want to meditate longer, as it reduces pressure on your knees and ankles reduces. In short, a thick meditation mat is a must-have for anyone who meditates regularly.

How do you use a zabuton meditation mat?

A zabuton meditation mat is a great way to feel comfortable feel while meditating. You can place the mat on the floor for extra comfort and support. The mat is made of soft materials, such as wool or cotton, giving you not only extra comfort but also protection from hard floors.

But why is a zabuton meditation mat useful? This mat provides an even support for your body, allowing you to maintain more focus and concentration during meditation. It also helps you to relax your muscles to relax, which in turn contributes to a better meditation experience.

Choosing the right zabuton meditation mat can be challenging. Look carefully at the different types of materials, such as cotton, wool, and plastic, as well as the wonderfully soft velour mats made byAlex. Choose a mat that suits your personal preferences and that fits your budget. It is also important to consider the thickness of the mat - the thicker the mat, the more comfort you will experience. The byAlex zabuton is 3 cm thick.

Combination zabuton meditation mat with meditation cushion or meditation pouf

A zabuton meditation mat is wonderfully soft and comfortable for the surface. To experience even more comfort, it is also ideal to make a combination with a meditation cushion or meditation pouf. By using a thick meditation mat in combination with a meditation cushion or -pouf, you can increase your sitting comfort.

The advantages of a meditation cushion or meditation pouf are that they support your back and hips while meditating. They also help you to adopt a good posture, making it easier to relax. In addition, they prevent you from getting back pain. It is important to choose the right height of the cushion or pouf choose so you can sit in a comfortable position. the byAlex pouf is 15 cm high. With the right combination of the zabuton meditation mat and a meditation cushion or pouf, you can optimally enjoy your meditation session.

Relaxation exercises on a zabuton méditation mat

A zabuton meditation mat is a thick meditation mat that you can use to do your relaxation exercises. The mat offers you extra comfort and support, allowing you to get more out of your exercises. The mat is ideal for yoga and other relaxation exercises. Try using the mat as a relaxation exercise by placing it against your lower back and then leaning back over it. Of course, lie on the thick meditation mat yourself. You will experience wonderful relaxation in your lower back. With a zabuton meditation mat, you will get the most out of your relaxation exercises without experiencing discomfort in your joints.